Destructive Behavior
15-3-2009
Hour On
The real reasons behind losing weight. Think of consequences from destructive behavior.
You have 20 minutes….can you really get a workout in? Yes you can….High Intensity Intervals.
Hour Two
Lack of sleep will give you a whole bunch of fun stuff. Depression, low self esteem, it screws up your hormones…
Making wise food choices…be careful, food can also be your poison.
Beware the Food Court
8-3-2009
Hour On
Why do people eat the way they do? Jillian’s experience talking to folks at the “FOOD COURT.” Yikes!!
You can do it. You can boost your FITNESS MOTIVATION.
Hour Two
Everything you need to know about CHICKEN….and a bunch of stuff you really don’t want to know about chicken.
8…count ‘em…8 TOOLS for your kitchen that will help you eat better.
Real Health or Skinny Jeans?
1-3-2009
Hour On
Peruse the diet section of any bookstore and there is a wall of choices. What are some of the better books on diets that are out right now?
A trip to the masseuse works as well as meds for some ailments. Find out the best technique for your aches.
Hour Two
How do you choose the right workout? Jillian talks about how you can use any combo of cardio to reach your calorie burn target.
Finding the right reason for your diet. If the main purpose is to look amazing in a pair of tight jeans, you’re likely not to stick with it very long.
Your inner athlete, diets secrets of skinny chicks, clutter
22-2-2009
Hour On
You can keep dragging your load of coulda-woulda-shoulda’s OR you can learn to get over it and become regret-proof.
Hey…your inner athlete may be lurking. Here are some ways to uncovering your hidden talent.
Hour Two
Diet secrets of slim women. Five tried-and-tested tips.
Is clutter affecting your health? Odds are it is. Simplify your life.
Altering habits, fitness rules, staycations
15-2-2009
Hour On
Can you say “no” to a doughnut and mean it? Permanently altering habits requires mental readiness and PLANNING!
Green Seals. When you see the word "natural" on a cosmetics label, do you really know what it means?
Hour Two
9 “Fitness Rules” Jillian wants you to stomp on and toss OUT!
“Oh Lord I need a STAYCATION!”
Happiness, rehab injury, food lies
8-2-2009
Hour On
According to some measures, as a nation we’ve grown sadder and more anxious. However during those same years, the HAPPINESS MOVEMENT has flourished. So how do we get happy?
There is a right way to REHAB AN INJURY. Restore, rebuild, resist and prevent.
Hour Two
Busting the FOOD INDUSTRY. What they don’t want you to know. There are some secrets hidden in plain sight.
Every woman should strive to meet these “optimal goals.” Here are 9 NUMBERS that count.
Heart health, journaling, & office exercises
1-2-2009
Hour On
Detox your heart! Negative emotions like worry, frustration, and sadness can put you at the risk of heart disease.
The power of the pencil. “Writing helps you get to feelings you don’t even know are there.”
Hour Two
All about NEAT - "non-exercise activity thermo genesis." A big name with amazingly big results.
Our behaviors….there is a cumulative effect
Willpower, veggie diets, max your workout
25-1-2009
Hour On
Developing “willpower.” And how to gain “perspective.”
Our poor digestive system...Oh how hard we make it work.
Hour Two
Is this the year of the “veggie diet?”
Ways to maximize your workout.
Fitness trends '09, workout mistakes
18-1-2009
Hour On
Why do people gain weight in the first place? Ask yourself a few questions without the self loathing and blaming genetics.
Plus…
Mens Health magazine asks: Why does your brain love exercise? Did you know, lifting weights creates new brain cells?
Hour Two
Dealing with the emotional demons. When you don’t deal with the issue the problems start to build up. Ask yourself this: When did the emotional issues start?
Biggest Loser Season 7 begins, Fitness Trends for ‘09, Counting calories
11-1-2009
Hour On
Biggest Loser Season 7 begins. Jillian gives us a little tease of what we are about to see.
Fitness Trends for ‘09. This year more than ever, the winner is…Technology!
Hour Two
Counting calories. No it is not fun, but it’s the only way. Here are a whole bunch of ways to start cutting.
There are a whole lot of people who started a workout routine for a New Years resolution. Jillian goes over some of the biggest workout mistakes we can make.
Therapy, smoking, and gluten
4-1-2009
Hour On
The “emotional” side of weight loss. Jillian says therapy is NOT a dirty word.
It’s 2009….why are you still smoking!!
Hour Two
What do you do when you are allergic to gluten? It’s in almost everything.
Take advantage of the economic downturn. Lots of gyms, trainers and good eats have become very cheap.
It's all about change!
28-12-2008
Hour On
When are YOU ready to change? Is it worth it? Is it do-able?
When you make a diet mistake, what should you do?
Hour Two
How do you get people to change when they’re not ready change?
Change? Try it…you’ll like it.
Happy Healthy Holidays
21-12-2008
Hour One
Don’t wait for the New Year to find the new you. You can start now. Plus…some great ways to stay fit during the holidays.
Jillian can’t give cookies and booze as Christmas presents so she had to find the coolest fitness gifts to give.
Hour Two
If you have chosen the New Year as your time for change….here on some things Jillian wants you to do, and doesn’t want you to do.
Holiday stress…it’s a killer. Here are a few tips to keep it all at bay.
Biggest Loser Finale, your dog as your workout partner, willpower
14-12-2008
Hour One
Jillian is gearing up for “The Biggest Loser Season Finale” this week. She discusses how contestant Michelle turned her life around ended up teaching Jillian some things about life.
How do you stay fit at the most unlikely time of year? Winter sports…that’s how.
Hour Two
Special guest on the show, dog trainer Jennifer McCarthy. Jennifer talks to Jillian about how to train your dog to be your perfect workout partner, what breeds make the best workout buddies and so much more great info.
You can get more info about Jennifer and her training on her website.
Use your willpower wisely. Research shows you have a finite store of willpower, so spend it the smart way.
Mind over matter, Fitness myths, Champion Moms & Dads
7-12-2008
Hour One
Mind over matter. What are we really capable of?
Fitness myths. There are so many misconceptions out there.
Hour Two
champions for change! jillian chats with some very cool in studio guests.THey are parents who took some real actions in changing the way theirkids eat. They are "Champion Moms and Dads" from the Network for a Healthy California.
Food chain, Wired to eat, Exam time
30-11-2008
Hour One
The food chain. What exactly did "your dinner" have to eat? grass fed beef and local food producers seem to be the way to go.
So you want to run a marathon or half-marathon. Just what is happening to your body during the workout?
Hour Two
are we "Wired to eat?" Help to understand what is leading us to eat without even thinking about it.
Exam Time. Yes you added another candle to your cake. Here's a little check list of the doctor's appointments you should be adding too.
Holiday Time, Food-born Illnesses, Oils
23-11-2008
Hour One
We are noe officially in the holiday season. How do you handle your food... and how do you handle your fitness?
and how do you handle your family.
Hour Two
They are hiding all the time...Food-born Illnesses.
All About Oils.
