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"Find the Right Exercise for Your Body Type"

This book is written for anyone and everyone interested in their health, well-being, weight loss, management and fitness levels. For those of us who are not sure our current exercise regimen is working.

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April 3, 2009

Jillian Michaels Fitness Ultimatum 2009

for Nintendo Wii

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April 2, 2009

The Abs Challenge

How to get ripped abs in 16 weeks

Created by Arnel Ricafranca

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April 2, 2009

Do You Really Need "Cardio" Workouts?

Are cardio workouts or weight training more effective for losing fat...

by Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer

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